P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14