P90X2.15 Chest, Shoulders & Tris
Chattarocker Push-Up 10 Sphinx
Strip Press 1 R 50/10
Strip Press 2 L 45/10
Strip Press 3 R 40/10
Tricep Extension on Stability Ball 50-/6
3-Ball Extravaganza 10 No Crunch
Callahan Press (Left Leg) 45-/4
Iron Man Kickback (Rocket) LB 45/10
Push-Up Side Arm Balance 12
X2 Circle Fly 10/16
3-Ball Dip 6
Chattarocker Push-Up 7
Strip Press 1 L 50/10
Strip Press 2 R 45/10
Strip Press 3 L 40/10
Tricep Extension on Stability Ball 40/10
3-Ball Extravaganza 13 No Crunch
Callahan Press (Right Leg) 35-/6
Iron Man Kickback (Rocket) RB 47.5/8
Push-Up Side Arm Balance 5+4 No Ball
X2 Circle Fly 10/16
3-Ball Dip 7 Sloppy