Monthly Archives: February 2012

fitness

P90X2: Strength I, Week 8: SHOULDERS & ARMS

P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9

fitness

P90X2: Strength I, Week 8: SHOULDERS & ARMS

P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9

fitness

P90X2: Strength I, Week 8: CHEST BACK BALANCE

P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 11
Plyo Stability Ball Push-Up 17 CLAPPING
Core Crunch (Iso) Chin Up 4R + 7
Push-Up Side Arm Balance 18
Levers (Close Grip Pull) 7
4-Ball Push-Up 18
Chin-Pull 12
The Impossible/Possible 10 w/2 Med
L-Pull Ups (Close Grip Chin) 3R + 6
3-Ball Plyo Push-Up 9 FAIL
Vaulter Pull-Up (Switched Grip) 13 SLOPPY
Stability Ball Push Ups 12
In & Out (1 Wide, 1 Narrow) 13
Swimmer’s Push Ups (2 Ball) 16
4-Grip Pull-Up (Out to In) 17
Double Wide Push-Up 21
Double Wide Pull-Up 6 SLOPPY
Chattarocker (Sphinx Push Up) 9
Towel Pull Ups (Real Chin Ups) 3.5 SLOPPY
Med Ball Plyo Push-Up 9

internals

did you dream this

did you dream this? i slept through waking nightmares and sleep through precious moments where i rest and they rest and we laugh but i am gone, absent, ethereal, unreal.
i cringe at the thought. i cringe at all thoughts. i cringe at my thoughts. i cringe at the sight of me: imperfect, oblong, irregular, irrational, unattractive, ugly, obtuse, meat sack sagging through the kitchen, the living room, the stair the bedroom: avoid all mirrors at all costs.
only for the close ups, the face, the bags under the eyes, the eyebrows dense, the slight grey at the temples. just barely looking at, if at all.

fitness

P90X2: Strength I, Week 7: BASE & BACK

P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 5R SLOPPY
Chair Jump 17
Chin Pull 12 SLOPPY
Plyo Lunge Press 10/14
V Pull-Up 8
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 13
No Kip Pull-Up 9 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 4R
Chair Jump 17
Chin Pull 10
Plyo Lunge Press 10/14
V Pull-Up 8 SLOPPY
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12