Monthly Archives: February 2012

fitness

P90X2: Strength I, Week 7: BASE & BACK

P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 5R SLOPPY
Chair Jump 17
Chin Pull 12 SLOPPY
Plyo Lunge Press 10/14
V Pull-Up 8
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 13
No Kip Pull-Up 9 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 4R
Chair Jump 17
Chin Pull 10
Plyo Lunge Press 10/14
V Pull-Up 8 SLOPPY
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12

internals

only to them

there had been a time, a something for the day, every day: visceral and gaunt, toothy and wrapped in sinew. and now, now, silence within a semblance of peace. but it’s all there, under the floor boards, like poe’s beating heart ranting and screaming and bursting at the seams and i dance over it instead, steps stomped out in routine and mediocrity, with dressing the children and washing their hands and holding them tightly as we venture in to the world, day in, day out. bang all you want, tortured demon of mine, but this isn’t your time: i belong only to them.

fitness

P90X2: Strength I, Week 7: SHOULDERS & ARMS

P90X2.09 Shoulders & Arms
Balance Curl L – 40/12
Arnold Press (Alternate Arms) R – 35/22
Overhead Tricep Pull 45/11
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10
Balance Curl R – 40/11
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly R – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/10
Balance Curl L – 40/10
Arnold Press (Alternate Arms) R – 30/18
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly L – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10

fitness

P90X2: Strength I, Week 7: SHOULDERS & ARMS

P90X2.09 Shoulders & Arms
Balance Curl L – 40/12
Arnold Press (Alternate Arms) R – 35/22
Overhead Tricep Pull 45/11
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10
Balance Curl R – 40/11
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly R – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/10
Balance Curl L – 40/10
Arnold Press (Alternate Arms) R – 30/18
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly L – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10

fitness

P90X2: Strength I, Week 7: CHEST BACK BALANCE

P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 11 SLOPPY
Plyo Stability Ball Push-Up 16 CLAPPING
Core Crunch (Iso) Chin Up 4R + 6
Push-Up Side Arm Balance 16
Levers (Close Grip Pull) 7 SLOPPY
4-Ball Push-Up 17
Chin-Pull 12 SLOPPY
The Impossible/Possible 7 w/2 Med
L-Pull Ups (Close Grip Chin) 3R + 5 SLOPPY
3-Ball Plyo Push-Up 13 SLOW
Vaulter Pull-Up (Switched Grip) 13 SLOPPY
Stability Ball Push Ups 11
In & Out (1 Wide, 1 Narrow) 12
Swimmer’s Push Ups (2 Ball) 15
4-Grip Pull-Up (Out to In) 16
Double Wide Push-Up 20
Double Wide Pull-Up 6 SLOPPY
Chattarocker (Sphinx Push Up) 8
Towel Pull Ups (Real Chin Ups) 3.5 FAIL!!!
Med Ball Plyo Push-Up 8

fitness

P90X2: Strength I, Week 6: BASE & BACK

P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11