P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11

GSP.Abdominal Strength & Core Conditioning

P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8

P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8