Monthly Archives: March 2012

fitness

P90X2: Strength II, Week 13: BACK & BICEPS

P90X2.14 V-Sculpt
Around the World Pull-Up L 9 SLOPPY
Alt Hammer Curl R 45/20
Med Ball Renegade Row 50/10
Band Bicep Curl (Sawyer Stance) L15
Pull-Up X 1/9TT
Med Ball Renegade Curl 35/13
Wide Leg Row Twist 18
Balance Dumbbell Curl On Stability 40/8
Switch Grip Pull-Up 14TT
Roman Band Curl 30
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 4R+5TT
Ball Preacher 35/8
Stability Ball Lawnmower 60/10
Renegade Roman Curl 35/24
Zip Kip Pull-Up 1/9TT
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover RH 60/10
Renegade Hammer Curl 40/12
Zip Kip Chin-Up 4R+4TT
Close Body Curl 40/9
Cross Fugly Pull-Up 1/9TT

fitness

P90X2: Strength II, Week 13: BACK & BICEPS

P90X2.14 V-Sculpt
Around the World Pull-Up L 9 SLOPPY
Alt Hammer Curl R 45/20
Med Ball Renegade Row 50/10
Band Bicep Curl (Sawyer Stance) L15
Pull-Up X 1/9TT
Med Ball Renegade Curl 35/13
Wide Leg Row Twist 18
Balance Dumbbell Curl On Stability 40/8
Switch Grip Pull-Up 14TT
Roman Band Curl 30
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 4R+5TT
Ball Preacher 35/8
Stability Ball Lawnmower 60/10
Renegade Roman Curl 35/24
Zip Kip Pull-Up 1/9TT
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover RH 60/10
Renegade Hammer Curl 40/12
Zip Kip Chin-Up 4R+4TT
Close Body Curl 40/9
Cross Fugly Pull-Up 1/9TT

fitness

P90X2: Strength II, Week 13: CHEST SHOULDERS TRIS

P90X2.15 Chest, Shoulders & Tris
Chattarocker Push-Up 10
Strip Press 1 L 50/13
Strip Press 2 R 45/14
Strip Press 3 L 40/10
Tricep Extension on Stability Ball 50/7
3-Ball Extravaganza 17 No Crunch
Callahan Press (Left Leg) 25/13
Iron Man Kickback (Rocket) RB 50/11
Push-Up Side Arm Balance 14
X2 Circle Fly 10/16
3-Ball Dip 17 BENCH
Chattarocker Push-Up 10
Strip Press 1 50/12
Strip Press 2 45/12
Strip Press 3 40/10
Tricep Extension on Stability Ball 45/10
3-Ball Extravaganza 17 No Crunch
Callahan Press (Right Leg) 25/13
Iron Man Kickback (Rocket) LB 50/10
Push-Up Side Arm Balance 12
X2 Circle Fly 15/10
3-Ball Dip 17 BENCH