P90X2.14 V-Sculpt
Around the World Pull-Up R 6
Alt Hammer Curl L 45/12
Med Ball Renegade Row 45/8
Band Bicep Curl R 15
Pull-Up X 10 SLOPPY
Med Ball Renegade Curl 30+/10
Wide Leg Row Twist 10
Balance Dumbbell Curl 35/10
Switch Grip Pull-Up 10 SLOPPY
Roman Band Curl 10
21 Pull-Up 333 SLOPPY
Entman’s Chin-Up 4R+2TT
Ball Preacher 35-/6
Stability Ball Lawnmower 52.5/10
Renegade Roman Curl 35/16
Zip Kip Pull-Up 6.5
High-Rep Balance Curl (switch on 15) 15/25
Straight Arm Pullover 52.5/15
Renegade Hammer Curl 35/16
Zip Kip Chin-Up 2R+2.5TT
Close Body Curl 35/10 SLOPPY
Cross Fugly Pull-Up 8