P90X2.14 V-Sculpt
Around the World Pull-Up L 7
Alt Hammer Curl R 45/16
Med Ball Renegade Row 45/10
Band Bicep Curl (Sawyer Stance) L 15
Pull-Up X L 1/9 SLOPPY
Med Ball Renegade Curl 35/10
Wide Leg Row Twist 13
Balance Dumbbell Curl 35/12
Switch Grip Pull-Up R 12 SLOPPY
Roman Band Curl 28
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 2R+4TT
Ball Preacher 35/6
Stability Ball Lawnmower 60/6
Renegade Roman Curl 35/20
Zip Kip Pull-Up L 8
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover 60/10
Renegade Hammer Curl 35/20
Zip Kip Chin-Up 3R+3TT
Close Body Curl 35/10 SLOPPY
Cross Fugly Pull-Up 8 SLOPPY