P90X2.15 Chest, Shoulders & Tris
Chattarocker Push-Up 9
Strip Press 1 R 50/13
Strip Press 2 L 45/13
Strip Press 3 R 40/13
Tricep Extension on Stability Ball 50/7
3-Ball Extravaganza 16 No Crunch
Callahan Press (Left Leg) 25/12
Iron Man Kickback (Rocket) RB 50/10
Push-Up Side Arm Balance 13
X2 Circle Fly 10/16
3-Ball Dip 15 BENCH
Chattarocker Push-Up 9
Strip Press 1 L 50/12
Strip Press 2 R 45/10
Strip Press 3 L 40/12
Tricep Extension on Stability Ball 45/9
3-Ball Extravaganza 16 No Crunch
Callahan Press (Right Leg) 25/12
Iron Man Kickback (Rocket) LB 50/10
Push-Up Side Arm Balance 11
X2 Circle Fly 15/10
3-Ball Dip 16 BENCH