P90X2.14 V-Sculpt
Around the World Pull-Up R 8
Alt Hammer Curl L 45/18
Med Ball Renegade Row 45/11
Band Bicep Curl (Sawyer Stance) R10 DBL LOOP
Pull-Up X L 1/9
Med Ball Renegade Curl 35/11
Wide Leg Row Twist 15
Balance Dumbbell Curl On Stability 35/14
Switch Grip Pull-Up L 12
Roman Band Curl 30
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 3R+4TT
Ball Preacher 35/6
Stability Ball Lawnmower 60/7
Renegade Roman Curl 35/22
Zip Kip Pull-Up R 1/8
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover LH 60/10
Renegade Hammer Curl 35/22
Zip Kip Chin-Up 3R+4TT
Close Body Curl 35/10
Cross Fugly Pull-Up R 1/7