fitness

P90X2: Strength II, Week 13: BASE & BACK

P90X2.10 Base & Back
No Kip Pull-Up 2/7
Plyo Frog Squat 27
Wide Leg Close Grip Chin-Up 4R+5TT
Chair Jump 22
Chin Pull 16
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 5RCU
Jack-in-the-Box Knee Tuck 16
No Kip Pull-Up 2/7TT
Plyo Frog Squat 27
Wide Leg Close Grip Chin-Up 4R+5TT
Chair Jump 22
Chin Pull 16 SLOPPY
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 16