P90X2.15 Chest, Shoulders & Tris
Chattarocker Push-Up 10
Strip Press 1 L 50/13
Strip Press 2 R 45/14
Strip Press 3 L 40/10
Tricep Extension on Stability Ball 50/7
3-Ball Extravaganza 17 No Crunch
Callahan Press (Left Leg) 25/13
Iron Man Kickback (Rocket) RB 50/11
Push-Up Side Arm Balance 14
X2 Circle Fly 10/16
3-Ball Dip 17 BENCH
Chattarocker Push-Up 10
Strip Press 1 50/12
Strip Press 2 45/12
Strip Press 3 40/10
Tricep Extension on Stability Ball 45/10
3-Ball Extravaganza 17 No Crunch
Callahan Press (Right Leg) 25/13
Iron Man Kickback (Rocket) LB 50/10
Push-Up Side Arm Balance 12
X2 Circle Fly 15/10
3-Ball Dip 17 BENCH