P90X2.10 Base & Back
No Kip Pull-Up 2/7
Plyo Frog Squat 27
Wide Leg Close Grip Chin-Up 4R+5TT
Chair Jump 22
Chin Pull 16
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 5RCU
Jack-in-the-Box Knee Tuck 16
No Kip Pull-Up 2/7TT
Plyo Frog Squat 27
Wide Leg Close Grip Chin-Up 4R+5TT
Chair Jump 22
Chin Pull 16 SLOPPY
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 16

P90X2.10 Base & Back
No Kip Pull-Up 2/7
Plyo Frog Squat 27
Wide Leg Close Grip Chin-Up 4R+5TT
Chair Jump 22
Chin Pull 16
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 5RCU
Jack-in-the-Box Knee Tuck 16
No Kip Pull-Up 2/7TT
Plyo Frog Squat 27
Wide Leg Close Grip Chin-Up 4R+5TT
Chair Jump 22
Chin Pull 16 SLOPPY
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 16

RY.Power Yoga – Flexibility / RY.Yoga for the Core

P90X2.14 V-Sculpt
Around the World Pull-Up R 8
Alt Hammer Curl L 45/18
Med Ball Renegade Row 45/11
Band Bicep Curl (Sawyer Stance) R10 DBL LOOP
Pull-Up X L 1/9
Med Ball Renegade Curl 35/11
Wide Leg Row Twist 15
Balance Dumbbell Curl On Stability 35/14
Switch Grip Pull-Up L 12
Roman Band Curl 30
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 3R+4TT
Ball Preacher 35/6
Stability Ball Lawnmower 60/7
Renegade Roman Curl 35/22
Zip Kip Pull-Up R 1/8
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover LH 60/10
Renegade Hammer Curl 35/22
Zip Kip Chin-Up 3R+4TT
Close Body Curl 35/10
Cross Fugly Pull-Up R 1/7

P90X2.14 V-Sculpt
Around the World Pull-Up R 8
Alt Hammer Curl L 45/18
Med Ball Renegade Row 45/11
Band Bicep Curl (Sawyer Stance) R10 DBL LOOP
Pull-Up X L 1/9
Med Ball Renegade Curl 35/11
Wide Leg Row Twist 15
Balance Dumbbell Curl On Stability 35/14
Switch Grip Pull-Up L 12
Roman Band Curl 30
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 3R+4TT
Ball Preacher 35/6
Stability Ball Lawnmower 60/7
Renegade Roman Curl 35/22
Zip Kip Pull-Up R 1/8
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover LH 60/10
Renegade Hammer Curl 35/22
Zip Kip Chin-Up 3R+4TT
Close Body Curl 35/10
Cross Fugly Pull-Up R 1/7

P90X2.03 Plyocide

P90X2.15 Chest, Shoulders & Tris
Chattarocker Push-Up 9
Strip Press 1 R 50/13
Strip Press 2 L 45/13
Strip Press 3 R 40/13
Tricep Extension on Stability Ball 50/7
3-Ball Extravaganza 16 No Crunch
Callahan Press (Left Leg) 25/12
Iron Man Kickback (Rocket) RB 50/10
Push-Up Side Arm Balance 13
X2 Circle Fly 10/16
3-Ball Dip 15 BENCH
Chattarocker Push-Up 9
Strip Press 1 L 50/12
Strip Press 2 R 45/10
Strip Press 3 L 40/12
Tricep Extension on Stability Ball 45/9
3-Ball Extravaganza 16 No Crunch
Callahan Press (Right Leg) 25/12
Iron Man Kickback (Rocket) LB 50/10
Push-Up Side Arm Balance 11
X2 Circle Fly 15/10
3-Ball Dip 16 BENCH

P90X.12 Ab Ripper / P90X2.13 Ab Ripper

P90X2.10 Base & Back
No Kip Pull-Up 1/10 BAND
Plyo Frog Squat 26
Wide Leg Close Grip Chin-Up 4R+4TT
Chair Jump 21
Chin Pull 16 SLOPPY
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10 TT
Plyo Frog Squat 26
Wide Leg Close Grip Chin-Up 4R+4TT
Chair Jump 21
Chin Pull 14
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 3.5RCU+4TT
Jack-in-the-Box Knee Tuck 15

P90X2.10 Base & Back
No Kip Pull-Up 1/10 BAND
Plyo Frog Squat 26
Wide Leg Close Grip Chin-Up 4R+4TT
Chair Jump 21
Chin Pull 16 SLOPPY
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10 TT
Plyo Frog Squat 26
Wide Leg Close Grip Chin-Up 4R+4TT
Chair Jump 21
Chin Pull 14
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 3.5RCU+4TT
Jack-in-the-Box Knee Tuck 15