GSP.Fight Conditioning Workout

RY.Intermediate Yoga

P90X2.14 V-Sculpt
Around the World Pull-Up L 7
Alt Hammer Curl R 45/16
Med Ball Renegade Row 45/10
Band Bicep Curl (Sawyer Stance) L 15
Pull-Up X L 1/9 SLOPPY
Med Ball Renegade Curl 35/10
Wide Leg Row Twist 13
Balance Dumbbell Curl 35/12
Switch Grip Pull-Up R 12 SLOPPY
Roman Band Curl 28
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 2R+4TT
Ball Preacher 35/6
Stability Ball Lawnmower 60/6
Renegade Roman Curl 35/20
Zip Kip Pull-Up L 8
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover 60/10
Renegade Hammer Curl 35/20
Zip Kip Chin-Up 3R+3TT
Close Body Curl 35/10 SLOPPY
Cross Fugly Pull-Up 8 SLOPPY

P90X2.14 V-Sculpt
Around the World Pull-Up L 7
Alt Hammer Curl R 45/16
Med Ball Renegade Row 45/10
Band Bicep Curl (Sawyer Stance) L 15
Pull-Up X L 1/9 SLOPPY
Med Ball Renegade Curl 35/10
Wide Leg Row Twist 13
Balance Dumbbell Curl 35/12
Switch Grip Pull-Up R 12 SLOPPY
Roman Band Curl 28
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 2R+4TT
Ball Preacher 35/6
Stability Ball Lawnmower 60/6
Renegade Roman Curl 35/20
Zip Kip Pull-Up L 8
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover 60/10
Renegade Hammer Curl 35/20
Zip Kip Chin-Up 3R+3TT
Close Body Curl 35/10 SLOPPY
Cross Fugly Pull-Up 8 SLOPPY

P90X2.03 Plyocide

P90X2.15 Chest, Shoulders & Tris*
Chattarocker Push-Up 7
Strip Press 1 L 50/12
Strip Press 2 R 45/12
Strip Press 3 L 40/12
Tricep Extension on Stability Ball 50/6
3-Ball Extravaganza 15 No Crunch
Callahan Press (Left Leg) 40/8
Iron Man Kickback (Rocket) LB 50/10
Push-Up Side Arm Balance 12
X2 Circle Fly 10/16
3-Ball Dip 12 BENCH
Chattarocker Push-Up 8
Strip Press 1 R 50/11
Strip Press 2 L 45/11
Strip Press 3 R 40/11
Tricep Extension on Stability Ball 45/8
3-Ball Extravaganza 15 No Crunch
Callahan Press (Right Leg) 25/10
Iron Man Kickback (Rocket) LB 50/10 SLOPPY
Push-Up Side Arm Balance 10
X2 Circle Fly 10/16
3-Ball Dip 12 BENCH
*W/Pre Workout

RevAbs.10 Full Throttle Abs

P90X2.10 Base & Back
No Kip Pull-Up 1/9 BAND
Plyo Frog Squat 25
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 20
Chin Pull 15
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 25
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 20
Chin Pull 14 SLOPPY
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 3RCU+4TT
Jack-in-the-Box Knee Tuck 15

P90X2.10 Base & Back
No Kip Pull-Up 1/9 BAND
Plyo Frog Squat 25
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 20
Chin Pull 15
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 25
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 20
Chin Pull 14 SLOPPY
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 3RCU+4TT
Jack-in-the-Box Knee Tuck 15

OOO.203 Patience Yoga