P90X2.11 PAP Lower 04/09/12
.Warm Up
.Complex 1
Step-Up Convict 25Kb: 8,7,6,5
Skater Plyo 8
One Leg Line Hop 15
Tony’s Triangle 5/5
.Complex 2
Squat Cross Reach 25kb: 6, 6, 6, 6
Split Squat Jump 6
Monster Slalom 13, 15, 20, 24
Side Bridge Leg Lift 12, 15, 20, 25