P90X2.12 PAP Upper 04/10/12
.Warm Up
.Complex 1
Renegade Row 35:10,10,10,10
Plyo Push-Ups 6,6,6,6
Plank on Medicine Ball 10,10,18,20
Superman 15,16,17,20
.Complex 2
Towel Pull-Ups 10c,10p,10c,10p
Medicine Ball Pike 14lb:10,10,10,10
Step-Up Hammer Press 35:10,10,10,8
Roller Angel