P90X2.11 PAP Lower 04/16/12
.Warm Up
.Complex 1
Step-Up Convict 25Kb: 8,8,5,6
Skater Plyo 8
One Leg Line Hop FULL,FULL,FULL,15
Tony’s Triangle 5/5
.Complex 2
Squat Cross Reach 25kb: 7,7,7,7
Split Squat Jump 6
Monster Slalom 40,40,40,40
Side Bridge Leg Lift -5,10,15,-5