P90X2.11 PAP Lower 04/16/12
.Warm Up
.Complex 1
Step-Up Convict 25Kb: 8,8,5,6
Skater Plyo 8
One Leg Line Hop FULL,FULL,FULL,15
Tony’s Triangle 5/5
.Complex 2
Squat Cross Reach 25kb: 7,7,7,7
Split Squat Jump 6
Monster Slalom 40,40,40,40
Side Bridge Leg Lift -5,10,15,-5

35lb Kettlebell
10 Round the worlds between each set
6-8 Swings
6-8 Pendulum Cleans
8-10 Clean & Press
8-10 2 Handed Snatch
8-10 High Pulls
5 Windmills

SM.Joint Mobility.05 Spine & Lower Back Series
+ Yoga, private practice

Extreme Kettlebells.03 ABS + Core

P90X2.12 PAP Upper 04/10/12
.Warm Up
.Complex 1
Renegade Row 35:10,10,10,10
Plyo Push-Ups 6,6,6,6
Plank on Medicine Ball 10,10,18,20
Superman 15,16,17,20
.Complex 2
Towel Pull-Ups 10c,10p,10c,10p
Medicine Ball Pike 14lb:10,10,10,10
Step-Up Hammer Press 35:10,10,10,8
Roller Angel

P90X2.11 PAP Lower 04/09/12
.Warm Up
.Complex 1
Step-Up Convict 25Kb: 8,7,6,5
Skater Plyo 8
One Leg Line Hop 15
Tony’s Triangle 5/5
.Complex 2
Squat Cross Reach 25kb: 6, 6, 6, 6
Split Squat Jump 6
Monster Slalom 13, 15, 20, 24
Side Bridge Leg Lift 12, 15, 20, 25

Yoga Journal – Strength & Toning

P90X2.12 PAP Upper
45-30 dumbbells, 12lb ball, TT Pull Ups & Chin Ups

P90X2.11 PAP Lower
15-5lb dumbbells, 6-8 reps, 40 sec.