1.Back
3R Chin Ups 26
10R Single Bent Over Row 55lb/56
2.Kettlebell Fun, 55LB
10 Slingshot L/R
8 Halo L/R
2×5 Two Arm Swing
2×5 One Arm Swing L/R
2×5 High Pull L/R
2×5 Clean & Press L/R
1×3 One Arm Snatch L/R