1.Legs (2min)
5R Two Handed Swings 55lb/30
10R Passthru Lunges 55lb/44
5R Single Front Squat 55lb/22
5R Sumo Squat 55lb/27
2.GSP.Strength & Endurance
20LB Dumbbells
35LB Kettlebell (for swings & high pulls)
55LB Kettlebell (for upright row)