1.Core (2min)
Turkish Get Up 35lb/7
5R Alt Windmills 35lb/16
5R Alt Halos 35lb/34
10R Alt Slingshot 35lb/76
2.GSP.Full Body Strength & Conditioning
20LB Dumbbells
35LB Kettlebell (for DB Get-Up; Clean, Press;
Alt Clean & Press for last round)