1.GSP.Explosive Powertraining
20lb Dumbbell / 35lb Kettlebell
Round 5 – Alternating Snatches
2.Kettlebell Fun, 55LB
10 Slingshot L/R
1×5 Two Arm Swing
1×5 One Arm Swing L/R
1×5 Clean L/R
2×3 One Arm Snatch L/R