1.Core (2min)
10R Alt Slingshot 35lb/80
5R Alt Halos 35lb/40
Turkish Get Up 35lb/8
5R Alt Windmills 35lb/18
2.GSP.Full Body Strength & Conditioning
22.5LB Dumbbells
35LB Kettlebell: Clean, Press & Alt Snatch
55LB Kettlebell: Get Up & Sumo High Pull