1.Core (2min)
10R Alt Slingshot 55lb(!)/60
5R Alt Halos 55lb(!)/30
Turkish Get Up 55lb(!)/4
5R Alt Windmills 35lb/20
2.GSP.Explosive Powertraining
25lb Dumbbell: Press & Jump Squats
35lb Kettlebell: Clean, Press & Alternating Snatches