1.Kettlebell Fun, 55LB
10 Slingshot L/R
4×1 Two Arm Swing
4×1 One Arm Swing L/R
4×1 Clean & Press L/R
4×1 Overhead Squat L/R
2.Core Fusion Yoga
1, 2, 3, & 4

1.GSP.Explosive Powertraining
20lb Dumbbell / 35lb Kettlebell
Round 5 – Alternating Snatches
2.Kettlebell Fun, 55LB
10 Slingshot L/R
1×5 Two Arm Swing
1×5 One Arm Swing L/R
1×5 Clean L/R
2×3 One Arm Snatch L/R

1.Arms
5R Dbl Clean 55lb/34
10R Two Handed KB Ext 55lb/41
… too sick to do anything else

1.Core (2min)
Turkish Get Up 35lb/7
5R Alt Windmills 35lb/16
5R Alt Halos 35lb/34
10R Alt Slingshot 35lb/76
2.GSP.Full Body Strength & Conditioning
20LB Dumbbells
35LB Kettlebell (for DB Get-Up; Clean, Press;
Alt Clean & Press for last round)

1.Chest
5R Dbl Floor Press 55lb+10Alt/38
10R Dbl Military KB Press 35lb/35
2.GSP.Fight Conditioning Workout

1.Legs (2min)
5R Two Handed Swings 55lb/30
10R Passthru Lunges 55lb/44
5R Single Front Squat 55lb/22
5R Sumo Squat 55lb/27
2.GSP.Strength & Endurance
20LB Dumbbells
35LB Kettlebell (for swings & high pulls)
55LB Kettlebell (for upright row)

1.Back
3R Chin Ups 26
10R Single Bent Over Row 55lb/56
2.Kettlebell Fun, 55LB
10 Slingshot L/R
8 Halo L/R
2×5 Two Arm Swing
2×5 One Arm Swing L/R
2×5 High Pull L/R
2×5 Clean & Press L/R
1×3 One Arm Snatch L/R

GSP.Strength & Endurance Workout (8Min KB Warm Up)

1.Core (2min)
Turkish Get Up 35lb/6
5R Alt Windmills 35lb/14
5R Alt Halos 35lb/20
10R Alt Slingshot 35lb/60
2.GSP.Fight Conditioning Workout

1.Arms
5R Dbl Clean 55lb/32
10R Two Handed KB Ext 55lb/40
2.GSP.Ab Strength & Core Conditioning
17.5lb Dumbbell / 35lb Kettlebell