1.Chest
5R Dbl Floor Press 55lb/35
10R Dbl Military KB Press 35lb/34
2.GSP.Explosive Powertraining
17.5lb Dumbbell / 35lb Kettlebell
Round 5 – Alternating Snatches

1.Back
3R Chin Ups 22
10R Single Bent Over Row 55lb/46
2.GSP.Full Body Strength & Conditioning
17.5lb Dumbbell / 35lb Kettlebell

Legs (2min)
5R Two Handed Swings 55lb/28
10R Passthru Lunges 55lb/40
5R Single Front Squat 55lb/20
5R Sumo Squat 55lb/25

GSP.Stretching & Flexibility
This is utter garbage, do yoga instead.

1.Arms
5R Single Clean 55lb/27
10R Two Handed KB Ext 55lb/30
2.GSP.Full Body Strength & Conditioning
15lb Dumbbell / 25lb Kettlebell

1.Core (2min)
Turkish Get Up 35lb/4
5R Alt Windmills 35lb/10
5R Alt Halos 35lb/15
10R Alt Slingshot 35lb/40
2.GSP.Explosive Powertraining
15lb Dumbbell / 35lb Kettlebell

1.Chest
5R Dbl Floor Press 55lb/20
10R Dbl Military KB Press 35lb/30
2.GSP.Strength & Endurance Workout
15lb Dumbbell, 25lb Kettlebell

1.Back
3R Chin Ups 20
10R Dbl Bent Over Row 55lb/40
2.GSP.Fight Conditioning Workout