Budokon – Power & Agility
Monthly Archives: June 2012
Kettlebells EDT, Week 2: LOWER 2
30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/65
Dbl Swing (55lb) 5R/65
Kettlebells EDT, Week 2: UPPER 2
30 Jumping Jacks & 10 Squats
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 6R/68
Dbl Bent Over Rows (55lb) 6R/68
Kettlebells EDT, Week 2: YOGA 1
RY.Ultimate Power Yoga: Power Restoration
Kettlebells EDT, Week 2: LOWER 1
30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/60
Dbl Swing (55lb) 5R/60
Kettlebells EDT, Week 2: UPPER 1
30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 6R(!)/67
Dbl Bent Over Rows (55lb) 6R(!)/67
Kettlebells EDT, Week 1: YOGA 2
Tapout.Yoga
Kettlebells EDT, Week 1: LOWER 2
30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/55
Dbl Swing (55lb) 5R/55
Kettlebells EDT, Week 1: UPPER 2
30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 5R/66
Dbl Bent Over Rows (55lb) 5R/66
Kettlebells EDT, Week 1: YOGA 1
RY.AM Yoga for Your Week: Twists & Hip Openers