RushFIT + 7Min KB, Week 6: ENDURANCE + BACK

1.Back
3R Chin Ups 32
10R Single Bent Over Row 55lb/66
2.GSP.Strength & Endurance Workout
27.5LB Dumbbells
35LB Kettlebell: Around the World & High Pulls
55LB Keetlebell: Swings, Alt Upright Rows, Twisting Floor Press & Half Get Ups