1.Core (2min)
10R Alt Slingshot 55lb/62
5R Alt Halos 55lb/40
Turkish Get Up 55lb/6
5R Alt Windmills 55lb(!)/20
2.GSP.Explosive Powertraining
27.5lb Dumbbell: Press & Jump Squats
35lb Kettlebell: Clean, Press & Alternating Snatches