1.Personal routine:
Forward bends
Chair & Chair Twists
Upward & Downward Dogs
Triangle & Reverse Triangle
Right & Left Extended Pose
Warrior Poses: One, Two, Three & Reverse
Standing Split
Half Moon & Reverse Moon
Boat, Full Bridge & Cobbler’s Pose
On the Floor Leg Extensions
Floor Spinal Twists
2.KB Fun: 35lb
1×10 Slingshots L/R
1×3 Snatch to Overhead Squat
2×7 Halos L/R
1×5 Windmills L/R
1×8 Figure 8s
1×4 Twirl & Catch L/R
1×5 Walking Snatches L/R
1×2 Farmer’s Walk L/R