fitness Kettlebells EDT, Week 1: UPPER 1 June 18, 2012 manny@savo.us 30 Jumping Jacks & 10 Squats 2min Slingshot & Halos (35lb) PR Zone: 25min Dbl Clean & Press (55lb) 5R/65 Dbl Bent Over Rows (55lb) 5R/65