fitness Kettlebells EDT, Week 1: LOWER 1 June 19, 2012 manny@savo.us 30 Jumping Jacks & 10 Squats 2×2 Get Ups & 2×5 Windmills (35lb) PR Zone: 25min Dbl Front Squat (55lb) 5R/53 Dbl Swing (55lb) 5R/53