1.Chest
5R Dbl Floor Press 55lb+10Alt/41
10R Dbl Military KB Press 35lb/38
2.GSP.Fight Conditioning Workout

1.Back
3R Chin Ups 32
10R Single Bent Over Row 55lb/66
2.GSP.Strength & Endurance Workout
27.5LB Dumbbells
35LB Kettlebell: Around the World & High Pulls
55LB Keetlebell: Swings, Alt Upright Rows, Twisting Floor Press & Half Get Ups

1.Personal routine:
Forward bends
Chair & Chair Twists
Upward & Downward Dogs
Triangle & Reverse Triangle
Right & Left Extended Pose
Warrior Poses: One, Two, Three & Reverse
Standing Split
Half Moon & Reverse Moon
2.KB Fun: 35lb
Warm Up-
1×10 Slingshots L/R
2×5 Halos L/R
1×5 Windmills L/R
Circuit-
3×3 Bottoms Up Clean & Press L/R
3×5 Snatches L/R
2×5, 2×3 Close Grip Kettlbell Pushup
1×10 Uneven Kettlebell Pushup L/R
Finisher-
1×5 Overhead Squat L/R

1.Arms
5R Dbl Clean 55lb/39
10R Two Handed KB Ext 55lb/46
2.GSP.Strength & Endurance Workout
25LB Dumbbells
35LB Kettlebell: Around the World, Swings, High Pulls & Upright Rows