fitness Kettlebells EDT, Week 3: LOWER 1 July 3, 2012 manny@savo.us 30 Jumping Jacks & 10 Squats 2×2 Get Ups & 4×5 Windmills (35lb) PR Zone: 25min Dbl Front Squat (55lb) 6R(!)/66 Dbl Swing (55lb) 6R(!)/66