fitness Kettlebells EDT, Week 3: UPPER 2 July 5, 2012 manny@savo.us 30 Jumping Jacks & 10 Squats 4×10 Slingshot & 4×5 Halos (35lb) PR Zone: 25min Dbl Clean & Press 60lb(!)/67 Dbl Bent Over Rows 60lb(!)/67