Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 1×6,1×6
Single Arm Swing 1×6,1×6
Single Arm Row 1×6,1×6
One Leg Squat 1×6,1×6
Single Arm Floor Press 1×6,1×6
Finisher:
2×3 Half Getup (70lb)
1×10 Straight Up Sit Ups (35lb)