Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 1×6,1×5
Single Arm Swing 1×6,1×5
Single Arm Row 1×6,1×5
Single Front Squat 1×6,1×5
Single Arm Floor Press 1×6,1×5
Finisher: 35lb Kettlebell
2×2 Getup

Alt Clean & Press 2×5
Single Arm Row 2×5
Single Arm Swing 2×5
Single Arm Floor Press 2×5
Single Front Squat 2×5

RY.Yoga Burn, 20min

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat 60lb/66
Dbl Swing 60lb/66

30 Jumping Jacks & 10 Squats
4×10 Slingshot & 4×10 Halos (35lb)
PR Zone: 25min
Dbl Clean & Press 60lb/69
Dbl Bent Over Rows 60lb/69

RY.Ultimate Yoga: Power Foundation & Standing Poses

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat 60lb/65
Dbl Swing 60lb/65

GSP.Warm-Up
PR Zone: 25min
Dbl Clean & Press 60lb/66-
Dbl Bent Over Rows 60lb/67

2 Hrs Indoor Rock Climbing @ Island Rock

Joint Mobility: Neck, Shoulders, Spine & Hips