Warm Up: 55lb Kettlebell
2×10 Swings
PTP: 70lb Kettlebell – 2 Sets/Exercise (2 Beats)
Clean & Press 2×8
Single Arm Swing 2×8
Single Arm Row 2×8
One Leg Squat 2×8
Single Arm Floor Press 2×8
Monthly Archives: August 2012
Kettlebells PTP, Week 3: 1 Set/Exercise (FAST)
Warm Up: 55lb Kettlebell
2×10 Swings
2×10 Slingshot
2×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell – 1 Set/Exercise (12min)
Clean & Press 2×7
One Arm Swing 2×7
One Arm Row 2×7
One Leg Squat 2×7
One Arm Floor Press 2×7
Finishers:
2 Arm Swing 10/70
Sumo Squats 10/70
Squats 10
Kettlebells PTP, Week 3: 1 Set/Exercise
Warm Up: 55lb Kettlebell
2×10 Slingshot
2×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 1Set/Exercise
Clean & Press 2×7
Single Arm Swing 2×7
Single Arm Row 2×7
One Leg Squat 2×7
Single Arm Floor Press 2×7
Finishers:
Burpees 2×5
Kettlebells PTP, Week 3: 1 R/S Circuit
Warm Up: 55lb Kettlebell
2×10 Slingshot
2×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 1 Round/Side
Clean & Press 2×7
Single Arm Swing 2×7
Single Arm Row 2×7
One Leg Squat 2×7
Single Arm Floor Press 2×7
Finishers:
Farmer’s Walk (Alt) 2×2/70
Get Ups 2×2/55
Kettlebells PTP, Week 2: YOGA
RY.Advanced Yoga – Hip Opener
Kettlebells PTP, Week 2: 2 Sets/Exercise (SLOW)
Warm Up: 55lb Kettlebell
2×10 Slingshot
2×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 2 Sets/Exercise (2 Beats)
Clean & Press 2×7
Single Arm Swing 2×7
Single Arm Row 2×7
One Leg Squat 2×7
Single Arm Floor Press 2×7
Kettlebells PTP, Week 2: 1 Set/Exercise (FAST)
Warm Up: 55lb Kettlebell
2×10 Slingshot
2×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 1 Set/Exercise (12min)
Clean & Press 2×6
Single Arm Swing 2×6
Single Arm Row 2×6
One Leg Squat 2×6
Single Arm Floor Press 2×6
Kettlebells PTP, Week 2: 1 Set/Exercise
Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 1 Set/Exercise
Clean & Press 2×6
Single Arm Swing 2×6
Single Arm Row 2×6
One Leg Squat 2×6
Single Arm Floor Press 2×6
Finishers:
Push Ups 5×10
Crunches 5×10
Squats 5×10
Kettlebells PTP, Week 2: 1 R/S Circuit
Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 1 Round/Side
Clean & Press 2×6
Single Arm Swing 2×6
Single Arm Row 2×6
One Leg Squat 2×6
Single Arm Floor Press 2×6
Finishers:
Farmer’s Walk 2×3/70
Straight Ups 10/70
Russian Twists 20/35
Boat 30sec
Kettlebells PTP, Week 1: SLOW
No Warm Up
PTP: 70lb Kettlebell (Non Circuit)
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Finishers:
Farmer’s Walk 2×3/75,55