Heavy Warm Up: 55lb
2×10 Slingshot
2×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell 12min
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Cardio: 25min P90X+ Kenpo