fitness Kettlebells PTP, Week 1: SLOW August 17, 2012 manny@savo.us No Warm Up PTP: 70lb Kettlebell (Non Circuit) Alt Clean & Press 2×5 Single Arm Swing 2×5 Single Arm Row 2×5 Single Front Squat 2×5 Single Arm Floor Press 2×5 Finishers: Farmer’s Walk 2×3/75,55