Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 1 Set/Exercise
Clean & Press 2×6
Single Arm Swing 2×6
Single Arm Row 2×6
One Leg Squat 2×6
Single Arm Floor Press 2×6
Finishers:
Push Ups 5×10
Crunches 5×10
Squats 5×10