Warm Up: 55lb Kettlebell
2×10 Slingshot
2×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 2 Sets/Exercise (2 Beats)
Clean & Press 2×7
Single Arm Swing 2×7
Single Arm Row 2×7
One Leg Squat 2×7
Single Arm Floor Press 2×7