Warm Up: 55lb Kettlebell
2×10 Swings
2×10 Slingshot
2×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell – 1 Set/Exercise (12min)
Clean & Press 2×7
One Arm Swing 2×7
One Arm Row 2×7
One Leg Squat 2×7
One Arm Floor Press 2×7
Finishers:
2 Arm Swing 10/70
Sumo Squats 10/70
Squats 10