Heavy Warm Up: 55lb
2×10 Slingshot
2×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell 12min
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Cardio: 25min P90X+ Kenpo

PTP: 70lb Kettlebell
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Cardio: 15min Kung Fu Kickboxing

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Finishers:
Get Up 2×2/55
Boat 40sec

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Finishers:
Farmer’s Walk 4×1/70
Straight Ups 10/35
Burpees 5