Progressive Set
Standing Curl (15,12,8,8,12,15) 15,20,25,25,20,15
Single Set
Tricep Extension (15,12,8,8) 20+,30+,52.5+,30+
Force Set
Wide EZ Bar Curl (5×5) 15
Single Set
Skull Crusher EZ Bar (15,12,8,8) 5+,10+,15+,15+
Progressive Set
Hammer Curl (15,12,8,8,12,15) 15,20-,22.5,22.5,17.5,12.5+
Progressive Set
Tricep Kickback (15,12,8,8,12,15) 15,20,30,30,20,15
Single Set
Weighted Crunch 35KB