Super Set
Incline Fly (15,12,8) 20,25,30
Incline Press (15,12,8,8) 30,40,55,40
Force Set
Chest Press (5×5) 55
Progressive Set
Incline Press (15,12,8,8,12,15) 20,35,50,50,35,20
Combo Set
Close Grip to Fly (15,12,8) 22.5,27.5/F-,27.5
Multi Set
Decline Push Ups 15,12,8
Cobra to Airplane 10
Russian Twist 30sec
Finisher
Turkish Get Ups 2×3/35KB