Super Set
Pull Over (15,12,8,8) 35,55,70,55KB
Pull Up (3×10) 10,8,6
Progressive Set
Rev Grip Row EZ Bar (15,12,8,8,12,15) 5+,10+,15+,17.5,15,12.5
Force Set
One Arm Row (5×5) L/R 35KB
Single Set
Deadlift (15,12,8,8) 35/55,55×2,70/55,55x2KB
Super Set
Reverse Fly (15,12) 17.5/25
Plank Rotation (30sec/30sec) 17.5/25
Finisher
Windmills 2×5/35
Slingshot 2×10/35