Progressive Set
Standing Curl (15,12,8,8,12,15) 15,20,25,25,20,15
Single Set
Tricep Extension (15,12,8,8) 35,55,70,55KB
Force Set
Wide EZ Bar Curl (5×5) 15
Single Set
Skull Crusher EZ Bar (15,12,8,8) 15,20,25,20
Progressive Set
Hammer Curl (15,12,8,8,12,15) 15,17.5,22.5,22.5,17.5,15
Progressive Set
Tricep Kickback (15,12,8,8,12,15) 15,20,30,30,20,15
Single Set
Weighted Crunch 35KB
Finisher
Snatch 2×5/35KB