Super Set
Pull Over (15,12,8,8) 35,55,70,55KB
Pull Up (3×10) 10,9,7!
Progressive Set
Rev Grip Row EZ Bar (15,12,8,8,12,15) 12.5,15,20,20+,15+,12.5+
Force Set
One Arm Row (5×5) L/R 55KB!
Single Set
Deadlift (15,12,8,8) 35/55,55×2,70/55,55x2KB
Super Set
Reverse Fly (15,12) 20!/25
Plank Rotation (30sec/30sec) 20!/25
Finisher
Farmer’s Walk 2×2/55(2)KB
Two Arm Swing 1×10/70KB