Super Set
Incline Fly (15,12,8) 22.5,27.5,35
Incline Press (15,12,8,8) 32.5,42.5,55,42.5
Force Set
Chest Press (5×5) 55
Progressive Set
Incline Press (15,12,8,8,12,15) 30+,40,52.5,52.5,40,32.5
Combo Set
Close Grip to Fly (15,12,8) 22.5,25,35
Multi Set
Decline Push Ups 15,12,8
Cobra to Airplane 10
Russian Twist 30
Finisher
Turkish Get Up to Windmill 2×1/55KB